Weight Loss Tips 
Tip Sheet Credibility: 2
» Health
created by Andy101
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| Register with an online service that lets you record and share your exercise activities. This motivates you to exercise more so as to upload more data. Devices like the iPhone that include GPS or Nike+ help you automate this for more fun and motivation. Tip Credibility: 2 (Best Tip!) |
| To avoid losing muscle when walking/running, do regular push-ups, crunches and planks to remind your body that you want to retain or build muscle and only burn the fat. Allow at least 1 day to recover from muscle-building exercise though. Tip Credibility: 2 |
| Get your taste buds more attuned to fresh fruit rather than sweet-tasting deserts and avoid adding cream. Eventually you will not like eating cookies and sweet puddings that are laden with calories. Tip Credibility: 2 |
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