The Benefits of Yogurt Consumption  

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created by fishtiger58 2009-12-23 09:21:23 am

Tip Sheet

Yogurt that has live cultures are considered probiotics. Probiotics are good for the digestive system putting good bacteria into our system.

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submitted by fishtiger58 2009-12-23 09:21:23 am    


Yogurt is also filling and is a good meal substitute when you are dieting

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submitted by Rose 2013-11-23 10:00:44 am    

What do you know about that?


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