Simple fitness tips to burn fat quickly.  

  Tip Sheet Credibility: 27

» Health

created by hexagold 2009-07-18 01:35:48 pm

Tip Sheet

Try to boil your diet down to some simple rules that are sound, yet easy to remember and follow. Fruits, vegetables, nuts, whole grains should be the staple of a good diet program.

Tip Credibility: 72   (Best Tip!)

submitted by dpeach 2010-10-25 09:44:39 pm    


Keeping your diet as simple as possible, give the full attention on your nutritional program and taking your responsibility to burn fat.

Tip Credibility: 4

submitted by hexagold 2009-07-18 01:35:48 pm    

Simply reduce the portions you eat (serve your food on a smaller plate) and the amount of calories you take in will drop

Tip Credibility: 4

submitted by Rose 2013-11-23 10:13:01 am    

What do you know about that?


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