Nutrition and Dietary Tips  

  Tip Sheet Credibility: 6

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created by 1Strength 2009-11-07 11:59:32 am

Tip Sheet

I make it a point to get my required protein in no matter what. That is my foremost priority when it comes to diet. 1.5 times my weight (in lbs) = xxx grams for protein per per. In my case: 1.5 x 190 = 285 grams of protein per day. Get your protein in!

Tip Credibility: 6   (Best Tip!)

submitted by 1Strength 2009-11-07 11:59:32 am    


Sometimes, when I am experiencing a lack of motivation in the gym and I am going through a low, one of the best ways to snap out of it is to focus on my diet. It takes my mind off things and doesn't allow my state of mind to make me eat rubbish.

Tip Credibility: 6

submitted by 1Strength 2009-11-07 12:00:49 pm    

Try to eat as early in the day as possible, as your body will then burn what you eat. Avoid eating just before you go to sleep

Tip Credibility: 4

submitted by Teatree 2014-02-15 10:41:53 pm    

What do you know about that?


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