Natural ways to permanent weight loss (16 ) Healthy Eating (B)  

  Tip Sheet Credibility: 19

» Health

created by Ng 2009-09-14 10:04:19 am

Tip Sheet

Wholegrains! Eaten with the bran and germ intact, wholegrain food such as oats, wholemeal bread, brown rice, wholegrain noodles and pasta, contains lots of vitamins, minerals, fibre and protective plant chemicals (phytochemicals) which your body needs!

Tip Credibility: 55   (Best Tip!)

submitted by Ng 2009-09-14 10:04:19 am    


Great tips,But before you can start any weight loss journey i will advice you to great plan for yourself,how much pound am i going to lose in a week,visualize your desire future body weight.then now for you to start your diet program and others

Tip Credibility: 9

submitted by olayinka00 2013-07-05 02:04:01 pm    

Almost every diet you will find promotes proper hydration, for very good reasons. There are tons of benefits of water consumption for the body PLUS it helps give you a "full" feeling.

Tip Credibility: 4

submitted by zentao01 2013-09-19 01:02:18 pm    

I have experienced good result with multigrain diet if not you are allergic to one or more cereal in it. As said water works wonder and it helps in body cleansing. In addition to these exercise is a must for losing weight and staying fit.

Tip Credibility: 4

submitted by edumate 2013-10-18 06:56:23 am    

What do you know about that?


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