Losing Weight Tips 
Tip Sheet Credibility: 8
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| Exercise helps to control and curb your appetite rather than making your hungrier. Just another great reason to get out there and get moving. Tip Credibility: 16 (Best Tip!) |
| Don't cut calories too low as it can have the reverse effect of what you want.You may actually stop losing weight if you're not eating enough. Tip Credibility: 16 |
| Cut back on eating white bread as research has shown that people who eat white bread are more likely to have belly fat. Tip Credibility: 7 |
| If you eat too fast, why not eat with chop sticks? This way it makes you slow down and really enjoy whatever you're eating. Otherwise you eat too fast and often overeat. Tip Credibility: 6 |
| If you stop eating rice and oily food,and eat as many chapatis you want and walk for at least 1hour daily you can lose around 300 to 500 grams daily. Drink lots of water Tip Credibility: 5 |
| If you're finding it hard to give up your favorite foods, try to find reduced fat brands and items and who knows, you may find something that you like even better than the original. Tip Credibility: 4 |
| A simple way to cut back on calories without much effort is to cut out drinking soda, fruit juices and "exercise" drinks, as they add unnecessary calories to your daily intake. Tip Credibility: 4 |
| Never try to crash diet as you're only losing muscle and water weight rather then fat you should be targeting. Tip Credibility: 4 |
| Set realistic goals, focus on the first 10 pounds and not the 20-30 you may have to lose. You'll only be disappointed with your results. And never compare your results to anyone else. Tip Credibility: 4 |
| Find your ideal weight and aim for that target rather than getting carried away with the latest celebrity trend. A healthy weight is what you should be looking for. Tip Credibility: 4 |
| Make sure you eat some form of protein with your meals as its been shown to have appetite suppressive benefits, by helping to reduce appetite and cravings. Tip Credibility: 4 |
| Make sure you get enough shut eye! To be an efficient fat-burning machine, your body requires at least eight hours of sleep a night Tip Credibility: 4 |
| Record what you eat people who do this on average lose twice as much weight. Tip Credibility: 4 |
| Plan your meals for a week and write out a shopping list, then stick with it when you go shopping. If its not on the list it doesn't go in the shopping cart. Tip Credibility: 4 |
| Always shop with a full belly.You're asking for trouble if go into a grocery store when you are hungry. Check out http://bit.ly/mIaS4 for more tips on shopping. Tip Credibility: 4 |
| Drink lots of water. It will help to make you feel full. Tip Credibility: 4 |
| Eat until you are full not stuffed. Big difference between the two. Wait 15 minutes before going back for seconds to make sure you really are hungry. Drink water during this time. Tip Credibility: 4 |
| Decrease your calorie intake. Increase your calorie usage. Don't go on any incredibly restrictive diets, though. You're only setting yourself up for failure. Everything in moderation. Tip Credibility: 4 |
| Lose Weight by juicing and blending raw fruits and vegetables, at least twice a day, and consume lean meats only once week max. This is a healthy way to lose weight without starving! Tip Credibility: 3 |
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