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  Tip Sheet Credibility: 33

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created by carol 2009-07-25 07:18:37 am

Tip Sheet



Try carrying a bottle of water and sipping over the course of the day. The water will not only keep you hydrated it will also give you the sensation of being full.

Tip Credibility: 73   (Best Tip!)


submitted by bobert 2010-11-15 10:18:35 am    

 



Avoid fast foods and snack aisles and eat higher quality foods

Tip Credibility: 71


submitted by hubby 2010-11-15 05:58:51 pm    


Eat protein for breakfast. You will stay full longer and have fewer cravings throughout the day.

Tip Credibility: 9


submitted by carol 2009-07-25 07:18:37 am    


Eat protein snacks in the afternoon. That way, your energy won't crash and you won't be reaching for sweets at 3 pm. to get through the rest of the day.

Tip Credibility: 6


submitted by carol 2009-07-25 07:18:51 am    


Water is a nice little trick to fool your mind into thinking you are full and thus eat less. It also helps your body process and eliminate fats. http://bellyfatsite.com/the-fastest-way-to-lose-belly-fat-over-40/

Tip Credibility: 4


submitted by keithstand63 2010-11-15 10:28:03 am    


Eat soup! It fills your stomach and reduces hunger pangs, while not being fattening

Tip Credibility: 4


submitted by Rose 2013-11-23 10:05:55 am    

 



Eat slowly and mindfully. The slower you eat, the faster you feel full.

Tip Credibility: 2


submitted by carol 2009-07-25 07:19:40 am    


Eat less than you think you need and leave the kitchen for 10-20 minutes. You will feel comfortably full, not stuffed.

Tip Credibility: 2


submitted by carol 2009-07-25 07:20:49 am    

What do you know about that?

 

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