Lose Weight  

  Tip Sheet Credibility: 40

» Health

 Report Tip Sheet

Tip Sheet

Try carrying a bottle of water and sipping over the course of the day. The water will not only keep you hydrated it will also give you the sensation of being full. Tip Credibility: 73   (Best Tip!)

submitted by bobert 2010-11-15 07:18:35 am    

Avoid fast foods and snack aisles and eat higher quality foods Tip Credibility: 71

submitted by hubby 2010-11-15 02:58:51 pm    

Eat protein for breakfast. You will stay full longer and have fewer cravings throughout the day. Tip Credibility: 9

submitted by carol 2009-07-25 04:18:37 am    

Eat protein snacks in the afternoon. That way, your energy won't crash and you won't be reaching for sweets at 3 pm. to get through the rest of the day. Tip Credibility: 6

submitted by carol 2009-07-25 04:18:51 am    

Water is a nice little trick to fool your mind into thinking you are full and thus eat less. It also helps your body process and eliminate fats. http://bellyfatsite.com/the-fastest-way-to-lose-belly-fat-over-40/ Tip Credibility: 4

submitted by keithstand63 2010-11-15 07:28:03 am    

Eat slowly and mindfully. The slower you eat, the faster you feel full. Tip Credibility: 2

submitted by carol 2009-07-25 04:19:40 am    

Eat less than you think you need and leave the kitchen for 10-20 minutes. You will feel comfortably full, not stuffed. Tip Credibility: 2

submitted by carol 2009-07-25 04:20:49 am    

Important Disclaimer: Answers and comments provided on TipDrop.com are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. TipDrop.com does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in answers or comments.