Ideas and Ways to Eat Flax Seed  

  Tip Sheet Credibility: 34

» Food & Drink

created by gotflax 2009-09-16 10:23:46 pm

Tip Sheet

* Mix ground flax seed into yogurt or applesauce * Add ground flax to cereal (ie. oatmeal) * Add ground flax to fruit smoothies or protein shakes * Add flax to soups or salads Be creative! Experiment with other ways to eat flax! What tastes good?

Tip Credibility: 36

submitted by gotflax 2009-09-16 10:23:46 pm    


My morning drink: 1tbsp. ground flax seed; 1 oz. cranberry juice, 1 tbsp. olive oil, 1tsp. lemon juice in 8 oz. water. The combination helps keep me regular and the olive oil helps with hunger control.

Tip Credibility: 30

submitted by Theresa Mayhew 2009-11-07 12:17:23 pm    

What do you know about that?


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