How to Lose Body Fat Without Effort  

  Tip Sheet Credibility: 18

» Health

created by Vibration 2010-01-19 04:43:24 pm

Tip Sheet



Step onto the platform of a Vibration Exercise machine and stand still. Stay there for ten minutes and start losing body fat. Vibration Exercise machines are an effective way to lose body fat and can be used by the elderly and the unfit- needs no effort

Tip Credibility: 55   (Best Tip!)


submitted by Vibration 2010-01-19 04:43:24 pm    

 



Vibration Plate Exercise Machines were invented by Russian Scientists to keep their cosmonauts healthy while they were in space and in confined environment of a rocket. Old people and the unfit can use them too

Tip Credibility: 54


submitted by Vibration 2010-01-19 04:49:21 pm    


Studies have shown that getting little or not enough sleep helps in gaining weight, so getting enough, good sleep is a side of the problem that should be taken care of.

Tip Credibility: 4


submitted by Original 2010-09-24 02:36:52 pm    


The first thing you need is motivation. You need to develop your motivation to lose weight fast. You must have some proven ways to lose fat fast.http://zsikder.blogpico.com/2010/10/20/how-to-lose-20-pounds-fat-fast/

Tip Credibility: 4


submitted by zsikder 2010-10-25 03:34:42 pm    


Exercise first thing in the morning before you eat breakfast. Your body will draw on fat stores because your blood glucose will be low.

Tip Credibility: 4


submitted by Teatree 2014-02-15 11:13:01 pm    

What do you know about that?

 

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