How to Lose 33 Pounds easily..??  

  Tip Sheet Credibility: 19

» Health

created by aurel0907 2010-01-18 11:39:36 am

Tip Sheet

Some few simple tips for you : 1. Take a gym about 2 hours, 5 times a week. 2. Take a Nutritious Drink to exchange your meal/lunch. 3. Try to measure your weight regulary using scale several times in a week to control and maintain your weight. Thanks!

Tip Credibility: 57   (Best Tip!)

submitted by aurel0907 2010-01-18 11:39:36 am    


Balance your nutrition with your workout routine. Having healthy nutrition is a must before starting any workout. If you don't get this right, you will be waisting your time in the gym!

Tip Credibility: 5

submitted by keithstand63 2011-05-01 08:36:24 am    

Vary the type of exercise you do, so your body doesn't get used to one kind of activity. Keep a food journal to record what you eat, and measure portions to be sure you're not consuming more calories than you think.

Tip Credibility: 5

submitted by ramkitten 2011-05-06 10:30:00 am    

Consider fasting one day a week, drinking only water on that day.

Tip Credibility: 4

submitted by Teatree 2014-02-15 11:09:58 pm    

What do you know about that?


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