Tip Sheet Credibility: 29
|Talking from personal experience:
- exercise 15 minutes in the morning (stretching)
- 30 minutes exercise in the evening
- every second day - running 15 minutes
- swimming once a week
- diet enriched with fish, sardines
- no margarine
- less bread|
Tip Credibility: 73 (Best Tip!)
|Cholesterol is created by the body from sugar. Therefore cutting back on sugar should reduce your cholesterol amounts|
Tip Credibility: 8
|Exercise is super important but if you do a 48 hour liver cleanse you will clean your filter which will help you filter out cholesterol and fat from your body.|
Tip Credibility: 4
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