Tip Sheet Credibility: 25
|Intermittent fasting boosts growth hormone tremendously and with far less effort than intense exercise. Forget the myth that fasting is dangerous - that only applies to long-term fasting, not short-term. |
Tip Credibility: 45
|Keep your insulin levels stable, to maximize HGH release. When insulin levels are high, your HGH will be low. Avoid thing like energy drinks during workouts to insure maximum HGH release. Intense exercise releases HGH especially well as does fasting. |
Tip Credibility: 4
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