How does cutting down on salt helps us?  

  Tip Sheet Credibility: 31

» Health

created by pkong 2009-09-29 02:00:31 am

Tip Sheet



Use less salt and at the same time: *Drink More Water* ... It is a mistake to believe that drinking water will make your body retain fluids and cause swollen legs etc. It is the other way around! So: Less Salt & More Water!

Tip Credibility: 85   (Best Tip!)


submitted by askformore 2009-09-29 04:46:35 am    

 



Sodium causes our body to retain fluids. A diet high in sodium can result in a bloated stomach & raise your blood pressure. Avoid high-sodium food such as processed & canned foods. Add flavour to your foods with herbs and spices instead of salt.

Tip Credibility: 27


submitted by pkong 2009-09-29 02:00:31 am    


Exercise can help you avoid excess bloating and sweating helps clear out pores. Exercising helps move your lymph nodes and glands around helping them move out toxins. Less salt intake with food will help you not feel so bloated as well as exercise.

Tip Credibility: 4


submitted by corey@howtotoneyourbutt.com 2012-05-30 07:14:30 pm    


Each cell in our body has a fine balance of sodium and potassium. Taking in too much salt upsets this, so cut back

Tip Credibility: 4


submitted by Rose 2013-11-23 10:10:11 am    

What do you know about that?

 

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