Exercise one hour on a bike! Improve your health, and mind capacity!  

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created by askformore 2009-09-28 04:26:48 am

Tip Sheet



Doctors say: Exercise on a bike! 1 hour on a bicycle is healthy for your body and mind. And not hard on your legs and knees as running. Transportation on a bicycle is good for the environment: http://copenhagenmeeting.com/blog/ about the Mobility Week

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submitted by askformore 2009-09-28 04:26:48 am    

 



All exercise is good. Use your muscles or let them turn to fat. Get mad at your fat and get to work turning your body back to muscle. More work gives your body more energy not less.

Tip Credibility: 12


submitted by Rick Imby 2009-09-28 12:26:18 pm    


I agree! I have a recumbent inside exercise bicycle. They are especially helpful for older folks because they are easier to get on. I found them easier on my back, and butt too! Put on headphones and cycle to your favorite music!

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submitted by HannahNow 2011-01-19 05:36:30 pm    


All exercise is good. To lose weight you need to decrease stress. Exercise regularly. Eat sensibly, and drink lots of water. http://www.developgoodhabits.com/weight-loss-habits/

Tip Credibility: 5


submitted by zentao01 2016-02-23 04:59:31 pm    


Any kind of cardio exercise works well. Some people like biking, others prefer walking over jogging, the bottom line is too get moving. Check out www.howtotoneyourbutt.com for more ideas on moving your body.

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submitted by corey@howtotoneyourbutt.com 2012-05-30 07:18:41 pm    

What do you know about that?

 

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