Don't turn to food  

  Tip Sheet Credibility: 30

» Family & Relationships

created by zentao01 2011-05-26 01:39:52 pm

Tip Sheet



When you are depressed try to avoid turning to food. Not only is it unhealthy it usually increases depression when the sugar rush fades. Try listening to lively music, complete a task, take a walk or exercise

Tip Credibility: 78   (Best Tip!)


submitted by zentao01 2011-05-26 01:39:52 pm    

 



"Food is yummy take my worries away by letting me indulge in tantalizing sensation" True, but it will increase your weight and make you more vulnerable to emotional disturbance. Solution: Exercise, Music,Call a Friend or take a Shower.

Tip Credibility: 5


submitted by zainnisar 2012-02-23 01:53:24 pm    


The body's stress response system can cause fierce cravings, and inability to function well without giving into them. Learning more about that may be a first step in finding ways to give your body what it needs without more calories than necessary.

Tip Credibility: 4


submitted by LHW 2011 2011-06-26 02:12:34 pm    

What do you know about that?

 

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