Tip Sheet Credibility: 30
|When you are depressed try to avoid turning to food. Not only is it unhealthy it usually increases depression when the sugar rush fades.
Try listening to lively music, complete a task, take a walk or exercise |
Tip Credibility: 78 (Best Tip!)
|"Food is yummy take my worries away by letting me indulge in tantalizing sensation" True, but it will increase your weight and make you more vulnerable to emotional disturbance.
Solution: Exercise, Music,Call a Friend or take a Shower.|
Tip Credibility: 5
|The body's stress response system can cause fierce cravings, and inability to function well without giving into them. Learning more about that may be a first step in finding ways to give your body what it needs without more calories than necessary.|
Tip Credibility: 4
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