BodyPump Tips for Men  

  Tip Sheet Credibility: 28

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created by antares 2011-07-05 01:58:32 pm

Tip Sheet

Men might think they can lift a lot of weight in their first Les Mills' BodyPump class. Not so. BodyPump is more about endurance than total strength. Start out around 15 pounds and work your way up in future classes.

Tip Credibility: 74   (Best Tip!)

submitted by antares 2011-07-05 01:58:32 pm    


you start slow with a 15 pounds and gradually move up weight as you become stronger. you will start to feel the power and strength and feel pump

Tip Credibility: 4

submitted by drjoe35 2015-10-16 04:47:01 am    

Nice tip

Tip Credibility: 3

submitted by smartline84 2015-07-13 07:11:55 am    

What do you know about that?


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