Natural ways to permanent weight loss (22) Healthy Eating (F)  

  Tip Sheet Credibility: 30

» Health

created by Ng 2009-09-23 08:20:17 am

Tip Sheet

Calcium strengthens bones and teeth. The best sources of calcium are dairy food : milk, yogurt, and cheese. For those who cannot stomach milk and milk products, eat small fish with edible bones, tofu and green leafy vegetables.

Tip Credibility: 54

submitted by Ng 2009-09-23 08:20:17 am    


Reduce the amount of alcohol you drink and the weight will just drop off

Tip Credibility: 4

submitted by Rose 2013-11-23 09:59:33 am    

What do you know about that?


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