Poh Kwan Ong  

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Tip Timeline

The latest tips I've posted to TipDrop.


How to control stress

  » Personal Development


7) Do not keep all your problems and worries to yourself. Remember you are not alone. Talk to your spouse, friend, or religious leader. They may have had experience with similar situations and they may be able to suggest a solution to your problem.

Tip Credibility: 73


submitted by pkong 2010-01-04 05:00:00 am    

How to control stress

  » Personal Development


6) Prevent negative feeling from building up. Learn to identify the cause of these feelings and deal with them constructively. Blowing things out of proportion will make matter worse. Take time to think through, be optimistic and think positively.

Tip Credibility: 61


submitted by pkong 2009-12-01 05:06:26 am    

How to control stress

  » Personal Development


5) Don't worry too much about your looks, height, pimples and other faults. Make the best of what you have and learn to accept what you cannot change. Learn to like yourself and be happy always

Tip Credibility: 46


submitted by pkong 2009-11-22 11:07:05 pm    

How to improve your memory

  » Personal Development


6) Stress will affect your health and your memory. It can makes us difficult to focus and remember things. It cannot be eliminated but it can be controlled. Control your stress to improve mind power.

Tip Credibility: 57


submitted by pkong 2009-11-16 01:32:17 am    

How to control stress

  » Personal Development


4)Make decision wisely.Get all the relevant information 1st & don't make major decisions blindly. Consider the good & bad points of each choice. Involve people who will be affected by the decision or can advice in the process to avoid being stress-out

Tip Credibility: 44


submitted by pkong 2009-11-10 10:30:32 pm    

How to control stress

  » Personal Development


3)Choose your work according to your own ability and interest. Do not put your hope for the impossible and give yourself unnecessary stress. Set goals for yourself that are achievable so that you don't become frustrated or discouraged.

Tip Credibility: 33


submitted by pkong 2009-11-01 10:28:49 pm    

How to control stress

  » Personal Development


2)Spread out changes in your life. Give yourself time to adjust from one change to another. For example, avoid getting married, buying a house and change jobs all at the same time.

Tip Credibility: 35


submitted by pkong 2009-10-25 10:38:58 pm    

How to control stress

  » Personal Development


1) Be organised and plan your time well. Make a list of all the things you need to do and arrange them in order of importance. Decide how much time you need for each tasks and then stick to the plan. Keeping things in control helps to relieve stress.

Tip Credibility: 32


submitted by pkong 2009-10-20 11:45:46 pm    

How to improve your memory

  » Personal Development


5) Listening to music is soothing to the ear and also enhance your mind power by working on different areas of the brain. Memorize your favorite song lyrics, new words, poems to strengthen pathways in the brain to keep them active

Tip Credibility: 41


submitted by pkong 2009-10-15 09:05:58 pm    

How to improve your memory

  » Personal Development


4)Using our creativity gives the mind the capacity to think more. Learning how to draw, paint & write makes us creative. As we practice more of these talents, we enhance our creativity. As our creativity level shoots up, our brain function also steps up.

Tip Credibility: 26


submitted by pkong 2009-10-12 04:42:48 am    

How to improve mind power?

  » Health


4) Using our creativity gives the mind the capacity to think more. Learning how to draw, paint & write makes us creative. As we practice more of these talents, we enhance our creativity. As our creativity level shoots up, our brain function also steps up.

Tip Credibility: 68


submitted by pkong 2009-10-09 11:28:14 am    

How to improve your memory

  » Personal Development


3) Curiosity creates an active mind which keeps your mind young. You look forward to try and experience new things. It also helps you to see things from different perspectives and your mind will be more open to new ideas, suggestions and solutions.

Tip Credibility: 74


submitted by pkong 2009-10-08 12:16:20 am    

How to improve your memory

  » Personal Development


2) You can Improve Mind Power by memorization. Memorize your favorite poem, new words, songs etc. strengthen pathways in the brain and makes them active. It also helps improve recall and memory.

Tip Credibility: 83


submitted by pkong 2009-10-04 04:17:30 am    

How to improve mind power?

  » Health


1)A crossword a day is a great tool for improving mind power. It doesn't require a lot of time but actively works important parts of the brain that control thinking and recall. Do it frequently as the mind works better when it is exercised regularly.

Tip Credibility: 58


submitted by pkong 2009-09-30 10:38:19 pm    

How does cutting down on salt helps us?

  » Health


Sodium causes our body to retain fluids. A diet high in sodium can result in a bloated stomach & raise your blood pressure. Avoid high-sodium food such as processed & canned foods. Add flavour to your foods with herbs and spices instead of salt.

Tip Credibility: 27


submitted by pkong 2009-09-29 02:00:31 am    

Food for thoughts

  » Education & Reference


There is nothing good or bad in life, it is all about choices..So choose wisely. Much of our growth as a person come through hardships and challenges. Embrace it and you will be a better, stronger and wiser person

Tip Credibility: 41


submitted by pkong 2009-09-21 09:40:53 pm    

Natural Stress Relief

  » Health


When we are stressed, our metabolic rate rises and reduce our potassium levels. Rebalanced with it the help of a high potassium banana snack. Bananas can normalize the heartbeat, sends oxygen to the brain and regulates the body’s water balance.

Tip Credibility: 34


submitted by pkong 2009-09-17 07:58:26 pm    

How to improve your memory

  » Personal Development


Sleep allows your brain to work optimally. A short afternoon nap can help to improve memory and concentration. Our brain requires sleep to make space for new learning. The more you sleep, the better you remember. It also helps to lower blood pressure.

Tip Credibility: 29


submitted by pkong 2009-09-14 09:28:35 pm    

Stop A Heart Attack

  » Health


Do not panic, start coughing repeatedly and vigourously. A deep breath should be taken before each cough and repeat every 2 seconds till help arrive. Deep breath helps to get oxygen into lungs and coughing helps to squeeze heart & blood cicirculation.

Tip Credibility: 31


submitted by pkong 2009-09-12 12:51:29 am    

How to overcome hangovers

  » Health


One of the quickest way to cure hangover is to make a banana milkshake, sweetened with honey. Banana calms the stomach and with the help of honey, it builds up depleted blood sugar leves, while the milk soothes and re-hydrates your system.

Tip Credibility: 33


submitted by pkong 2009-09-10 10:41:33 pm    

How to overcome hangovers

  » Health


One of the quickest way to cure hangover is to make a banana milkshake, sweetened with honey. Banana calms the stomach and with the help of honey, it builds up depleted blood sugar leves, while the milk soothes and re-hydrates your system.

Tip Credibility: 29


submitted by pkong 2009-09-10 10:40:52 pm    

How To Drive Traffic Using Twitter

  » Computers & Internet


Twitter traffic is building a list of followers. Post tweets with substance to get them interested in what you have to say and will continue to come back to you for more.

Tip Credibility: 26


submitted by pkong 2009-09-10 10:22:56 am    

What are the Real Health Benefits of the Acai Berry Diet?

  » Health


Acai Berry is enriched with alot of nutritional benefits which improve body's immunity, aid digestion and vision, anti-aging, aids weight loss and improve metabolism. Great fruit not to be misseed. view my link to find out more.

Tip Credibility: 19


submitted by pkong 2009-09-09 09:55:40 am    

The power of the mind

  » Personal Development


Most people don't realize how much their mind controls them. Negative experiences can program our mind to put up barriers which limit our positive thoughts. Our brains need to be excerised and trained. Take actions now and improve your mind power.

Tip Credibility: 21


submitted by pkong 2009-09-08 06:03:19 am    

IHow to mprove Mind Power?

  » Personal Development


Unleash The Power of Your Mind to Skyrocket Your Confidence, Eliminate Fears & Negative Thoughts to Instantly Program Your Mind For Success. view www.improvemindpower.com

Tip Credibility: 71


submitted by pkong 2009-09-07 11:30:57 am    


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