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The latest tips I've posted to TipDrop.


Natural ways to permanent weight loss (26) Understanding how Insulin Spike affect weight loss (B)

  » Health


Insulin spike is followed by a drop in insulin level that leaves us feeling tired and hungry and wanting to eat more.Result of this scenario; it makes us want to eat something else with a high sugar content.When we do,we start the cycle all over again.

Tip Credibility: 47


submitted by Ng 2009-10-06 09:14:24 am    

Natural ways to permanent weight loss (25) Understanding how Insulin Spike affect weight loss (A)

  » Health


Insulin spike happens in the body after taking too much sugar content food.(ie Refined grains like white rice etc..)This tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it!

Tip Credibility: 79


submitted by Ng 2009-10-04 04:50:10 am    

Natural ways to permanent weight loss (24) Healthy Eating (H)

  » Health


Another 'we know but don't do tip' ; Avoid or minimise alcohol intake. Beer, wine, and hard liquors contain alcohol, a concentrated source of calories. Regular drinking binges make it harder to keep your weight down.

Tip Credibility: 46


submitted by Ng 2009-09-28 12:59:00 am    

Natural ways to permanent weight loss (23) Healthy Eating (G)

  » Health


What most people know, but don't do! Reduce fat, oil, salt, and sugar intake! Pay particular attention to selecting healthier unsaturated fats and oils and minimise intake of saturated and trans fats. =D

Tip Credibility: 41


submitted by Ng 2009-09-26 12:48:47 am    

Natural ways to permanent weight loss (22) Healthy Eating (F)

  » Health


Calcium strengthens bones and teeth. The best sources of calcium are dairy food : milk, yogurt, and cheese. For those who cannot stomach milk and milk products, eat small fish with edible bones, tofu and green leafy vegetables.

Tip Credibility: 54


submitted by Ng 2009-09-23 08:20:17 am    

Natural ways to permanent weight loss (21) Healthy Eating (E)

  » Health


Protein! Protein-rich food such as meat,fish,poultry,eggs,milk,yogurt,cheese,lentils, legumes,nuts and seeds can be commonly found.Do take note that most food that are high in protein,contain more fat and cholesterol too,be careful in your selection.

Tip Credibility: 62


submitted by Ng 2009-09-22 02:40:26 am    

Natural ways to permanent weight loss (20) Healthy Eating (D)4

  » Health


Whites,vegetables from the onion family,which include garlic,scallions,leeks,etc.Contain phytochemical allicin.Studies are being conducted on allicin to learn how it may help lower blood pressure & increase the body's ability to fight infections.

Tip Credibility: 66


submitted by Ng 2009-09-21 01:42:36 am    

Natural ways to permanent weight loss (19) Healthy Eating (D)3

  » Health


Orange vegetables & fruits contains carotenoid,a natural antioxidant that is being studied for its role in enhancing the immune system.Folate,also found in orange fruits & vegetables,is a B vitamin that may help prevent some birth defects.

Tip Credibility: 60


submitted by Ng 2009-09-20 01:16:15 am    

Natural ways to permanent weight loss (18) Healthy Eating (D)2

  » Health


Greens vegetables look great and taste wonderful.They are also rich in phytochemicals that keep you healthy.Greens are also loaded with essential vitamins (folate), minerals, and fiber.

Tip Credibility: 62


submitted by Ng 2009-09-19 01:52:49 am    

Natural ways to permanent weight loss (17) Healthy Eating (D)1

  » Health


Red,when u add deep reds or bright pinks to your diet,u are also adding a powerful antioxidant called lycopene,found in tomatoes,red & pink grapefruit,watermelon & papaya.Lycopene are being studied for their ability to fight heart disease & some cancers.

Tip Credibility: 89


submitted by Ng 2009-09-17 12:09:57 pm    

Natural ways to permanent weight loss (16) Healthy Eating (D)

  » Health


Eat colourful fruit and vegetables! The natural pigments in fruit and vegetables bring a host of benefits to the human body,protecting us from many common diseases such as heart disease and cancer.

Tip Credibility: 57


submitted by Ng 2009-09-15 11:27:19 pm    

Natural ways to permanent weight loss (15) Healthy Eating (C)

  » Health


Fruit and vegetables! Naturally low in fat and rich in vitamins,minerals and fibre,fruit and vegetables add colour,texture and flavour to your diet.Remember not to overcook vegetables, and go for whole fruit rather than just juices.

Tip Credibility: 59


submitted by Ng 2009-09-15 12:38:05 am    

Natural ways to permanent weight loss (16 ) Healthy Eating (B)

  » Health


Wholegrains! Eaten with the bran and germ intact, wholegrain food such as oats, wholemeal bread, brown rice, wholegrain noodles and pasta, contains lots of vitamins, minerals, fibre and protective plant chemicals (phytochemicals) which your body needs!

Tip Credibility: 55


submitted by Ng 2009-09-14 10:04:19 am    

Natural ways to permanent weight loss (15 ) Healthy Eating (A)

  » Health


One key point to keeping the results permanent, is Healthy eating! And not just during the period of program, but make it a habit for life. (Type of foods coming next~)

Tip Credibility: 54


submitted by Ng 2009-09-13 11:55:35 am    

Natural ways to permanent weight loss (14) Set Realistic Weight Loss Goals (D)

  » Health


Track your progress! People dont realise how important it is to track how they are progressing.It helps them to sees how well things are going,and whether they are moving in the right direction.

Tip Credibility: 50


submitted by Ng 2009-09-13 03:12:11 am    

Natural ways to permanent weight loss (13) Set Realistic Weight Loss Goals (C)

  » Health


It is also important to set short term goals.Instead of going straight for that 10kg or 25pounds,go for 2kg or 5pounds first.Breaking down long term goals will make it less stressfull and more likely to keep you in the weight loss program or diet.

Tip Credibility: 51


submitted by Ng 2009-09-12 07:29:49 am    

Natural ways to permanent weight loss (12) Set Realistic Weight Loss Goals (B)

  » Health


Set long term goals.Its always important to keep in mind what results you want in say,12months time,or even better,for the rest of your life.As the saying goes,'Always begin with the end in mind'.

Tip Credibility: 51


submitted by Ng 2009-09-12 07:20:54 am    

Natural ways to permanent weight loss (11) Set Realistic Weight Loss Goals (A)

  » Health


Few of the reasons for people to give up on weight loss program or dieting,is because they want FAST result.But FAST result are seldom permanent,setting realistic goals can help people stay and achieve permanent results.

Tip Credibility: 52


submitted by Ng 2009-09-11 11:36:27 pm    

Natural ways to permanent weight loss (10) How to spot Fad Diet (E)

  » Health


D) Fad Diet usual characteristics : Recommendations based on studies published without review by other researchers.It is very dangerous to follow such recommendations as they might be trying to promote their product more than really being healthly!

Tip Credibility: 51


submitted by Ng 2009-09-10 11:56:44 am    

Natural ways to permanent weight loss (9) How to spot Fad Diet (D)

  » Health


D) Fad Diet usual characteristics : Recommendations made to help sell the product.Pretty straight forward,recommendation made,shoud be to help the person loss weight,and not sell the product.

Tip Credibility: 51


submitted by Ng 2009-09-10 11:52:50 am    

Natural ways to permanent weight loss (8) How to spot Fad Diet (C)

  » Health


C) Fad Diet usual characteristics : Conclusions from a complex study which looks too simple. Because conclusion wouldnt be that simple, if the study itself is complex to begun with.

Tip Credibility: 51


submitted by Ng 2009-09-10 11:50:05 am    

Natural ways to permanent weight loss (7) How to spot Fad Diet (B)

  » Health


B) Fad Diet usual characteristics: Claims that sound too good to be true; some times, or most of the times, when things sounds too good to be true, it usually is.

Tip Credibility: 49


submitted by Ng 2009-09-10 11:46:08 am    

Natural ways to permanent weight loss (6) How to spot Fad Diet (A)

  » Health


A) Fad diet usual characteristics : Recommendations that promise a quick fix ; permanent weight loss does not happens overnight.

Tip Credibility: 82


submitted by Ng 2009-09-10 11:43:51 am    

Natural ways to permanent weight loss (5) SPOT FAD DIETS!!

  » Health


Getting real results for permanent weight loss,is not just about knowing what to do,it is also about NOT doing the wrong thing.Dieting helps,but its also important to spot Fad Diets,so as to diet the right way.

Tip Credibility: 56


submitted by Ng 2009-09-10 11:38:18 am    

Natural ways to permanent weight loss (4) Ways to increase Metabolism rate

  » Health


Skipping meals can cause overeating due to hunger,it can also slow your metabolism down.So key point,do not skip meals,always grap something or snack on low-calorie, high-protein foods.

Tip Credibility: 54


submitted by Ng 2009-09-10 12:03:54 am    
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